HERE ARE THE 11 BENEFITS OF GARLIC:
1)It contains a compound called 'ALLICIN',which haspotent medicinal properties.
2)Garlic is highly nutritious but has very fewcalories i.e
i)Maganese:23% of RDA
ii)Vitamin B6:17% same
iii)Vitamin C:15% same
iv)Selemium:6% same
v)Fiber:1gram
3)Garlic can combat sickness,including the common cold.
4)The active compounds in garlic can alledgely reduce blood pressure.
5)It improves cholesterol levels,which may lower the risks of heart disease.
6)It contains anti-oxidants that may help prevent alzhemir's diseases and dementia.
7)Garlic may be of help making you live longer
8)Garlic supplementation can improve athletic performance
9)Garlic consumption can help detoxify heavy metals in the body system.
10)Garlic improves bone health
11)And finally,garlic is very easy to include in your diet and it taste delicious.
