Whenever you hear a question how to improve the brain power, the thing that strikes your mind will be some strategies and methods which involves with some critical brain exercises. But there are some other ways by which you can improve your brain functions. These are in fact much easier to practice.Out of several existing ways consuming the brain vitamins in the form of foods is the simpler one. Try to find out the foods which contain vitamins for the brain. Proper aliment is very important that will help you to attain an optimum performance from the brain. Given below are some of the essential nutrients which will help in improving the brain’s functions.
B-Vitamins
Researchers have proved B-Vitamins play a vital role in improving the memory. What they do is “create a protection shield around the brain neurons”. B-Vitamins decompose the amino acid homocysteine. If you want to increase the production of red blood cell, you should increase the intake of B-Vitamins. Okay hang on. Do you ask a question what is the connection between the red blood cell and brain’s performance. Here is the answer. Red blood cells are the one which carries the oxygen to your brain. So vitamins for the brain includes the B-vitamins which are found in leafy vegetables such as asparagus, black beans, spinach, black beans, melons, citrus fruits & strawberries.
Among all the B-vitamins vitamin B6, B9 and B12 are the significant ones. Cobalamin or Vitamin B12 aids in maintaining the health of our brain nerve cells. It also greatly promotes the Protection of myelin. Role played by the myelin is in fact very crucial. Combination of misfired nerve cells and unequal myelin sheaths are said to cause an uncountable number of brain illness. Regular intake of brain vitamins like vitamin b12 can help increase your moods & alertness.
You can also fight against the Memory loss with the means of B-Vitamins. Foods like beef, fish, poultry, fish, pork and cereals are rich in vitamin b12.
Short term memory and alertness can be improved by the Folic acid / vitamin B9. Once you start to consume the Vitamins for the brain, you can realize how mentally alert you are! Vitamin B9 is rich in beans, legumes and lentils.
Vitamin C
Vitamin C is considered as one of the antioxidant which fights against the free radicals inside our body. So what are free radicals? These are atoms & molecules which are said to cause damage to our brain cells. With the help of antioxidants we can in fact eliminate the free radicals. Ascorbic acid or vitamin C is found in so many types of foods and commercial substances. Citrus fruits like orange and strawberry, legumes are rich in vitamin C.
Vitamin E
Vitamin E is one of the main vitamins for the brain. It is also known as Tocopherol. If you want to save your brain and nerve cells from serious injuries you should intake the brain vitamins like vitamin E. This vitamin E has the ability to stop and prevent the advancement of the cruel Alzheimer’s disease. All other types of brain illness can be prevented by the antioxidant supplements. Natural sources of Vitamin E include nuts, sweet potatoes, grains and green leafies.
Omega-3 Fatty Acids
These assist in enhancing the memory and brain functions. Omega 3 fatty acids are found in fish oils.
Source-lifestyle9.org
