Lemon is a rich, tasty and tangy citrus fruit. It has so many benefits and is very easy to use. There are a lot of ways to use lemon for a healthier body but a fresh lemon squeezed in a glass of warm water is all you need. This drink taken in the morning on empty stomach is good in so many ways. Here are few benefits of this miraculous drink!
It is rich in vitamin C. So it boosts your immunity and keeps infections away from you.It is rich in pectin fibre which keeps your bowel movements normal and prevents constipation. Also prevents diarrhoea and keeps your digestive system healthy.It flushes out toxins from your body easily and keeps you healthy.It reduces inflammation and pain in joints and helps to dissolve uric acid thus very good for patients of gout.It helps cure sore throat and common cold. Add a table spoon of honey to this drink to enhance the effects.It is rich in vitamin C so very good for skin. It makes skin healthier and gives natural glow. It also promotes healing and prevents acne.Rich in potassium which nourishes the brain cell and improves your nervous system.It enhances the metabolism thus helps reduce weight easily. It is an easier way to lose weight without much effort.It enhances your mood and energy in the morning. It can be taken instead of coffee or tea in the morning. It gives you the same boost of energy that caffeine gives but it also elevates the mood.It promotes healing naturally. It is rich in vitamin C which promotes wound healing and is essential for maintaining healthy bones, cartilage and connective tissue.
Source - womenhealthfitness
