“An apple a day keeps the doctor away”, you must have heard this famous proverb but is it really true ? Apples are actually rich in antioxidants and fibres and have a lot of benefits. Apples have been ranked first in Medical News Today’s article about the top 10 healthy foods. Let’s have a look at the health benefits of apples.
Reduces LDL (bad cholesterol) :
Studies show that apple’s reduce bad cholesterol and increase the good cholesterol HDL in the body thus decreasing the risk of cardiovascular diseases.
Reduces Risk Of Cancers :
American Association for Cancer Research scientists agree that consuming flavanol-rich apples can reduce the risk of pancreatic cancer by 23%. Moreover , triterpenoids found in the apple peel have been found to have anti growth activity against cells in liver, colon and breast. Thus , it is better to eat apples without peeling.
Reduces Risk Of Diabetes :
The women who eat an apple a day are 28% less likely to develop type two diabetes than those who do not.
Improves Neurological Health :
Apples have an antioxidant quercetin in its peel which has been found to reduce cell death caused by inflammation and oxidation of neurons. Thus it helps to improve neurological health and also prevents Alzheimer’s , Parkinsonism and Dementia.
Improves bowel Movement :
Apples are rich in fibre so they help in relieving constipation but also improve diarrhoea by absorbing the excess water from stool. They also help the patients of irritable bowel syndrome.
Boosts Immunity :
Quercetin are antioxidants found richly in apple peel and they help to improve the immunity of body. Thus apples strengthen your immune system and protect you from many diseases.
Healthy Skin :
Apples improve the glow and freshness of skin because they are rich in antioxidants, vitamin C and fibre. A facial mask of apple paste, lemon and honey can make your skin glow perfectly.
Improve Dental Health :
Apples are not the alternate to daily brushing and cleaning of mouth but biting an apple everyday causes teeth whitening and increased saliva production that reduces bacteria in mouth.
In a nutshell, apples are actually the “magic fruit” and have a lot of health benefits. Moreover, due to their good taste and crispy texture they are already everyone’s favourite. Keep eating apples and stay healthy !
